1 calorie - double-edged sword
Experts believe that, in normal circumstances, exercise, multiply your weight as long as 11 can get the number of calories each day, it can easily lose a day about 0.5 kg of body weight. In addition, studies show that calorie intake is less than the standard of women, their metabolism will reduce the level of 45%.
2. Breakfast is very important
You believe that? If you want to speed up metabolism and lose weight, breakfast is the most important day of your meal. According to research, people who eat breakfast do not eat breakfast are more than likely lose weight. Because in sleep, the body's metabolism will slow down, but only when you eat again, it will grow. So, if you skip breakfast do not eat, the body's ability to consume calories before lunch can not reach normal levels. This is why the day is best to have 300 to 400 calorie meal breakfast started, it can immediately put your metabolism into "working condition." In addition, breakfast should try to eat more high fiber foods. Used to eating high-calorie breakfast are more likely to feel hungry soon; and high-fiber carbohydrate digestion and absorption time longer, the body will not lead to the rapid changes in blood sugar, you are naturally not so easy to be hungry.
3 accumulation of protein
Studies have shown that accumulation of large amounts of protein can help to promote metabolism, prompting more than a day burning 150 to 200 calories. As the protein mainly by the amino acid composition, fat and fiber than the more difficult to be absorbed by the body. So your body must burn more calories to digest it. Of course, this does not mean that your diet contains a lot like the military, like the protein. But you must be clear that your daily intake of calories in 10 to 35% from protein. The best time for every meal you eat snacks or eat some of the time, like nuts, tuna, low fat cheese such protein-rich food.
4. I eat, I eat, I Chi Chichi
Sounds a bit contradictory: if it wants to lose weight, why not stop eating it? Actually eat 5 to 6 times a day "mini meals" three meals a day more than 343% for metabolism. In addition, this can prevent you from overeating because of prolonged hunger. Eat as much as possible so that each interval is less than 4 hours, and each meal contains protein, can better promote the metabolism. If you eat a high fiber breakfast cereals and fruits, then at 9, 10 o'clock to the point of yogurt or fruit; lunch to eat 100 grams of chicken or fish and vegetable salad tea banana or a low-fat cheese to eat; Dinner should be light, 100 to 150 grams of turkey and fish on it.
5. Eat whole grains
Carbohydrates, such as fat bread, white bread and potatoes can accelerate insulin secretion, leading to the accumulation of fat, thereby reducing the level of metabolism, so experts recommend eating high-fiber foods. In the overall diet, carbohydrates are important, but still have to pay attention to eat more vegetables, fruits and grains, so as not to cause insulin levels.
6. can not have both wine and dinner
Like a cocktail before a meal to a glass or two? Advise you to think twice.Some studies suggest that fasting may lead to intake of drinking about 200 calories. Also, the human body will give priority to consume alcohol, that is, the rest of the meals in the heat is very likely to be in the form of fat stored up. If you really want to drink too much, I suggest you change the red wine. A glass of red wine only 80 calories.
7 Milk - Drink more drift off
Go and buy low-fat dairy bar. 3 to 4 times a day to drink milk, yogurt and cheese do not eat dairy products than women to consume 70% of the women's body fat. The reason is simple: the calcium in dairy products and other substances that can boost your body's metabolic ability to pass to your body burn fat faster information, and concentrated orange juice will not do. This feature was reflected in the dairy calcium than other foods (such as broccoli or orange juice concentrate) was much higher. So, when three female intake of dairy products per day and 1,200 mg of calcium, when will maximize the consumption of fat.
8. Spicy soup
I suggest you at lunch or dinner of soup add some pepper. Pepper can temporarily enhance the body's metabolism level. The capsaicin found in peppers, a short time to stimulate your body to secrete hormones such as adrenaline, speed up metabolism, so as to enhance the body's ability to burn fat.
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