Day
morning: do a simple yoga exercise weight-loss Lunch: bowl of millet porridge, a biscuits
Dinner: steamed half were half a tomato scrambled eggs
at night: walk half an hour next
morning: up a glass of water , half-hour yoga, brisk walking for 10 minutes, hula hoop 1500, a cup of salt water
Breakfast: a boiled egg, a tomato City
the morning: for leg jump half an hour, a pot of tea
Lunch: A pancake
dinner: a sesame seed, a pot of tea
On the third day
morning: a cup of salt water, a glass of water, exercise and a half hour
breakfast: a bread Lunch: a bread
dinner: a bowl of corn
night: walk half an hour
next
morning: a cup of salt water
Breakfast: a sesame seed, a fried egg, a ham
Lunch: Breakfast and the same
dinner: a bun walking 3 hours, 45 minutes yoga
fifth day morning: a cup of honey, vinegar and water
Breakfast: 2 slice bread , a peach
Lunch: half were fried rice
Dinner: a small bowl of rice, a little fish, little tomatoes, scrambled eggs meal: a cup of honey, vinegar and water at night: brisk walking + jogging + fitness 1 hour
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