REVIEW: If you want easy to slim down, then 5 minutes in the bath, be sure to quickly cast a moisturizing lotion or slimming products, while also wiping side massage yo! either hand massage, or use props, have small recipe, now to tell you.
1 arm
Objective: To eliminate the arm fat, with butterfly sleeves, said bye bye.
Sitting in the back of the chair, hands placed on both sides of the body and help in the chair next to it.
Action: the elbow straight and the hips with both hands slowly left the chair.
Action II: Bend your elbows, but ensure that the buttocks do not touch the chair, keeping about 3 seconds to return to a position. Repeat about 5 to 10 times.
Thin point acupressure
Special parts of the acupuncture points for stimulation, can accelerate fat consumption and metabolic rate, in order to achieve the purpose of thin arm. Massage with alternating hands every 5 to 10 points, with thin cream or oil better.
2 chest
Objective: tight chest muscles, strengthen the supporting force to make your chest more and more pretty.
Action one: put his hands on the arms, along the RF periphery for circular massage.
Action Two: hand on top of the areola, making up the spiral massage.
3. Waist and abdomen
Objective: To eliminate the waist abdomen fat, waist to flatter.
Action: Hand Mount: sitting to his left hand on his hips (thumbs in front, four fingers in the post), the lower left hand began to rub from the stomach, the lower abdomen, right ventral reduction in the stomach of a total of 36 massage .Then, right hand on his hips, his left hand massage 36 times, as above, in the opposite direction. Natural relaxation massage, moderate severity, fullness, hunger, extreme fatigue or emotional instability are not suitable for massage.
Action II: Mount air: is the use of abdominal breathing, massage the abdomen with gas. Inhale slowly muster belly (diaphragm will follow the sky), exhale slowly to recover the lower abdomen. Line, stand, sit, down, can practice anytime, anywhere.
4 hips
Purpose: To prevent fat improve hip line.
Action: standing barefoot relaxation.
Action Two: Put your hands on the waist, the four fingers together and your fingers to push down firmly to the thigh, and then pushed from the bottom to the waist. Repeated 36 times.
Action Three: palm surface placed above the buttocks, in a clockwise direction at the left and right hip circle 36 times.
Action Four: make a fist with both hands to fist percussion hips, careful to force uniform, rhythmic beat 2 minutes more.
Action Five: fingers naturally close together, bend the finger joints, hips rhythmically tapping force, up until the hips relaxed.
5 legs
Objective: To eliminate bandy legs, tight thighs curve.
Method one: just the right leg method
Just the right with both hands from the heel to the end of the caves, were pinched from the next aisle 10.
Method Two: leg tumbling method
With fists in the leg at the bottom-up non-stop tumbling to roll 19 times.
Method three: leg with both hands briefly Law Act
Method four: Cut the thigh pinching method
Single-handed with both hands or fingers, cut up from the pinch of the lateral knee, thigh heel until a total of 10 times. Then in the thigh from the leg cut down pinch with the Department until the inside of the knee, a total of 10 times.
Method five: just the right thigh Law
The formation of clamp-like hands, from just the right thigh to knee, then knee to the thigh with just the right department, a total of 10 times.
Method six: Rolling Kneading thigh
From the thigh to the knee with lateral tumbling, tumbling by the knee to the thigh medial heel, a total of 10 times.
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