A woman born beauty, even the woman on the political arena is no exception. Iron Lady, the year before the election in order to "more photogenic", also used the quick weight loss diet, body weight was about 60 kg, 2 weeks, lost 9 kg. The "recipe" folder in the year to use the diary.
Recipes show that Margaret Thatcher to eat 28 eggs a week, in addition to consumption of spinach, lamb, fish and so on. If the day to eat meat, drink whiskey the day she is no longer eat other things.
But after Margaret Thatcher was elected to give up this weight loss program. Into a regular exercise to lose weight.
Rapid weight TIPS:
In theory, losing weight is the need to adjust living habits, a long, slow and uniform for the week, not less than 2 pounds of meat. But there are people is a certain period, such as holiday, Spring Festival, etc., because eating disorders and sudden fat. These people may need to blitz to lose weight, lean back to normal state.
Basic points:
1, like rapid weight loss, diet or exercise, whether to eat, you had to adhere to.
2, try to give yourself a little period of loose, two weeks a month. After all, is not healthy to lose weight too fast.
3, no matter what you eat recipes, weight loss with little exercise will be faster.
Day vegan detox meal
Excessive intake during the Spring Festival greasy or spicy food, will produce large amounts of toxin metabolism, causing a huge burden on the stomach, you need to adjust the light diet. But the body would cause long-term vegetarian nutrition is not balanced, it is proposed that twelve days after the holiday vegetarian selection can achieve detoxification.
This day can eat whole grains fruits and porridge to drink, eat meat foods to avoid. At the same time to eat slowly, chewing food thoroughly to avoid a sudden you eat a lot of food.
Recommended food:
brown rice, vegetables, grains and other foods rich in dietary fiber.
Effect:
Through the promotion of bowel detoxification, two days by about 1-2 pounds, the most important thing is obviously thinner waist.
With the principles of normal weight loss diet
Vegan detox meal to eat two days to gradually return to normal diet. Oh, but also have the skills to eat, eat only seven full meal. It is noteworthy that early and late meals. Breakfast is best to ensure that there is a certain amount of milk, soy milk, or eggs of high quality protein intake. Dinner will eat rice, pasta and fat foods, eat more vegetables and fruit.
Healthy Breakfast
A glass of fresh milk every morning, a few slices of whole wheat bread (or other pasta) and a fruit.
Recommended food:
steamed vegetables, mushrooms, fungus, vegetables and other low-fat, high fiber high protein foods.
Effect:
So eat a week to 2-4 pounds lean.
Exercise program:
In order to enhance rapid weight loss, you need to with regular exercise. Choose an appropriate time each day, exercise one hour or so. Exercise time is best early morning or evening, in general, exercise should be avoided by one hour before meals. Movement form of diversification, at home, jogging, sit-ups, and even walking to work, climbing stairs are all good choices. Just pick your favorite kind.
Do not say you are too lazy to exercise, and do not exercise not only makes a woman fat, but also accelerate aging! And the study also found that those who walk at least an hour, and another out of one hour per week when jogging, swimming or go to the gym for exercise people, significantly lower risk of breast cancer.
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