Sweet potato
Soft and sweet potatoes contain digestible fiber, can promote gastrointestinal motility, facilitate bowel movement. The best is to eat baked sweet potatoes, and baked with skin, eat together, sweet and refreshing taste.
Green beans
Green beans with heat-clearing and detoxifying, dehumidification diuretic, refreshing thirst-quenching effect, more Helvdoutang help detoxification, reduces swelling, but the cooking time should not be too long, so organic, living and reduce the role of prime damage.
Barley
Barley can promote blood circulation, water metabolism, play a diuretic effect of swelling, edema, obesity help to improve. Barley water is a good detoxification method, directly to the barley boiled with water, apply a little sugar added to taste, is a natural skin whitening skin care products.
Millet
Millet gluten-free will not stimulate the intestinal wall, are more moderate fiber, easily digested, so suitable for detoxification with meals. Very suitable for small rice detoxification, there is heat diuretic effect, nutrient-rich, also help to whitening.
Brown rice
Brown rice is whole rice, rice bran retained, is rich in fiber, with suction, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. Breakfast bowl of porridge every day to eat brown rice or a cup of brown rice milk is a good detoxification method.
Red beans
Increase gastrointestinal motility and reduce constipation and promote urination. At bedtime to soak red beans stew with rice cooker for some time, sugar-free bean soup the next day to drink water when open, can effectively promote detoxification.
Carrot
Carrot helpful for improving constipation, but also rich in β-carotene, can neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify, laxative, labeled as juice combined with honey, lemon juice, both taste good and quench their thirst, but also beneficial to detoxification.
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