On the topic of obesity, PSYTOPIC had much discussion before: for example, will affect the size of dinner plates eat it? Diet can not lose weight, obese people how to do? And obese people will be too close to their own fat? What is a psychological exercise to lose weight? Read PSYTOPIC someone in the obese on the article, wrote to ask, from a psychological point of view can give us some advice? Here are some suggestions PSYTOPIC, in front of a few is to update knowledge, followed by the method of operation. -Psytopic.com
Psytopic to obesity suggestions:
1. If a diet makes you feel happy, then this method will not let you lose weight.
(2) Do not eat the remaining food waste, eat into body fat more in the long waste.
3. To lose weight in two ways: control of intake, increased consumption.
4. Control the intake of psychological Tip: concentrate on your food, chew-fold increase, with a small plate. Some people say that obese people a good appetite, in fact, more because obese people do not know when to eat and experience the full sense of their own is easy but it is difficult to do though, need to focus your attention; while chatting, eating or watching TV Internet while eating, this time it is difficult to accurately feel that they were full of. As for the food delicious to resist the temptation, which is a matter of course, when you experience the full sense, even if the food delicious, but also to ensure that not tempted. The United States with a small plate is a conclusion of the study: the larger the plate, more food components, the greater people's appetite.
5 tips for control of food intake: eat more fruits and vegetables, eat bitter melon. Fruits and vegetables low in calories, the number of people in the illusion, such as eating twenty-three cake may feel not much, but two or three dishes to eat more vegetables might think, but in fact they are quite heat. Bitter melon contains ingredients known as fat killer special effects, can reduce the intake of fat and polysaccharide 40% -60% of people wish to lose weight eat more bitter every day, but PSYTOPIC is not recommended to eat those containing bitter melon pigment known as diet pills.
6 tips for increased consumption: aerobic exercise. Must be aerobic exercise, such as jogging, dancing aerobics, swimming, climbing, skipping, etc.. Do not think that the more intense the better campaign, your goal is to burn fat rather than sweating. By the way what is aerobic exercise it: the concept refers to the movement in the body when the heart rate maximum heart rate of 60% -80%, and the freedom to breathe oxygen, and at least 20 minutes of continuous movement, the popular saying is to let you have a slow rhythm and the movement of oxygen intake.
7. The ultimate secret: weight loss is pleasant. We like healthy, stay healthy should not be a pain thing. If you feel pain, try to relax every day PSYTOPIC, you can tap your happy mood.
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